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Know what is on your plate.

George J. Howe, TRAIL RAW ALMONDS, WALNUTS, PEANUTS, RAISINS, DRIED PAPAYA & PINEAPPLE MIX, TRAIL

Popcorn, Peanuts, Seeds & Related Snacks George J. Howe Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
16.7g Protein
46.7g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 46.7g 50%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 150 MG 7%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TRAIL RAW ALMONDS, WALNUTS, PEANUTS, RAISINS, DRIED PAPAYA & PINEAPPLE MIX, TRAIL

TRAIL RAW ALMONDS, WALNUTS, PEANUTS, RAISINS, DRIED PAPAYA & PINEAPPLE MIX, TRAIL is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 46.7g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (COOKED IN PEANUT OIL, SALT ADDED), RAISINS, PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE AS A PRESERVATIVE), UNBLANCHED ALMONDS, PAPAYA (CANE SUGAR, PAPAYA, CITRIC ACID, CALCIUM, SULFUR DIOXIDE AS A PRESERVATIVE, YELLOW 5, YELLOW 6), WALNUTS.

Dietary Information

TRAIL RAW ALMONDS, WALNUTS, PEANUTS, RAISINS, DRIED PAPAYA & PINEAPPLE MIX, TRAIL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, TRAIL RAW ALMONDS, WALNUTS, PEANUTS, RAISINS, DRIED PAPAYA & PINEAPPLE MIX, TRAIL gets 14% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare George J. Howe, TRAIL RAW ALMONDS, WALNUTS, PEANUTS, RAISINS, DRIED PAPAYA & PINEAPPLE MIX, TRAIL

See how George J. Howe, TRAIL RAW ALMONDS, WALNUTS, PEANUTS, RAISINS, DRIED PAPAYA & PINEAPPLE MIX, TRAIL compares to other foods in terms of nutrition:

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