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Square Enterprises — TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR

Flours & Corn Meal Square Enterprises Corp. Branded
343 Calories
10g Protein
70g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 70g 25%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 70g 88%
Fat 0g -1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR

Pulaski Traditional Polish Flour is plain wheat flour with 343 calories per 100g, 10g protein, 70g carbs, and 3.3g fiber per 30g serving. No additives or bleaching agents listed. Used in traditional Eastern European baking, including pierogi dough, bread, and pastries. A straightforward single-ingredient baking flour.

Ingredients

WHEAT FLOUR.

Dietary Information

TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 343 calories per 100 grams, TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR gets 12% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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