TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR vs UNBLEACHED ENRICHED BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
UNBLEACHED ENRICHED BREAD FLOUR wins in 4 out of 14 nutrient categories
TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR: 2
vs
UNBLEACHED ENRICHED BREAD FLOUR: 4
(8 ties)
Overview
| Nutrient | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADYCYJNA POLSKA MAKA TRADITIONAL POLISH FLOUR | UNBLEACHED ENRICHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |