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Wal-Mart — TRADITIONAL POCKET PITA FLATBREADS, POCKET PITA

Breads & Buns Wal-Mart Stores, Inc. Branded
219 Calories
9.4g Protein
43.8g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 43.8g 16%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.1mg 17%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 17%
Carbs 43.8g 80%
Fat 1.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.1 MG 17%
Potassium, K 103 MG 2%
Sodium, Na 312 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KLOSTERMAN, HOMESTYLE WHEAT BREAD 258 9.7g 45.2g 3.2g KLOSTERMAN, 12 GRAIN BREAD 263 8.8g 45.6g 5.3g KLOSTERMAN, WHOLE WHEAT HALF LOAF BREAD 226 9.7g 45.2g 3.2g KLOSTERMAN, WHITE 1/2 LOAF 258 6.5g 48.4g 3.2g Klosterman Baking — DARK RYE BREAD, DARK RYE 244 9.8g 43.9g 2.4g KLOSTERMAN, WHEAT LOAF BREAD 258 9.7g 45.2g 3.2g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About TRADITIONAL POCKET PITA FLATBREADS, POCKET PITA

TRADITIONAL POCKET PITA FLATBREADS, POCKET PITA is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 43.8g of carbohydrates, and 1.6g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, OAT FIBER, POTATO FLOUR, YEAST, SOYBEAN OIL, SUGAR, FRUIT JUICE, DEXTRIN, VEGETABLE FIBER, SALT, CALCIUM PROPIONATE, (A PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID (PRESERVATIVE) AND CITRIC ACID (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES), XANTHAN GUM.

Dietary Information

TRADITIONAL POCKET PITA FLATBREADS, POCKET PITA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, TRADITIONAL POCKET PITA FLATBREADS, POCKET PITA gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart — TRADITIONAL POCKET PITA FLATBREADS, POCKET PITA

See how Wal-Mart — TRADITIONAL POCKET PITA FLATBREADS, POCKET PITA compares to other foods in terms of nutrition:

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