TRADITIONAL POCKET PITA FLATBREADS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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TRADITIONAL POCKET PITA FLATBREADS wins in 7 out of 15 nutrient categories
TRADITIONAL POCKET PITA FLATBREADS: 7
vs
KLOSTERMAN: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL POCKET PITA FLATBREADS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 219 cal | 263 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 43.8 g | 45.6 g | |
| Fat | 1.6 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL POCKET PITA FLATBREADS | KLOSTERMAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL POCKET PITA FLATBREADS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 312 MG | 368 MG |