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Fish House, TRADITIONAL OLIVE TAPENADE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,033 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (45% DV).
About TRADITIONAL OLIVE TAPENADE
Fresh Creative Foods traditional olive tapenade made from black and green olives, capers, pimientos, Dijon mustard, lemon juice, and garlic in canola oil. A 30g serving contains 300 calories per 100g, 30g fat, 6.67g carbs, and 3.3g fiber. The capers and Dijon add a briny, tangy balance to the rich olive base. Spread on crackers or use as a sauce for grilled fish or chicken.
Ingredients
BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CANOLA OIL, GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), PIMIENTOS (PIMIENTOS, WATER, CITRIC ACID), CAPERS (CAPERS, WATER, VINEGAR, SALT), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SEA SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC.
Dietary Information
Notable micronutrients in TRADITIONAL OLIVE TAPENADE include Sodium, Na (45% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, TRADITIONAL OLIVE TAPENADE gets 0% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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