TRADITIONAL OLIVE TAPENADE vs TAZAH
Nutrition comparison per 100 g serving
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TRADITIONAL OLIVE TAPENADE wins in 6 out of 10 nutrient categories
TRADITIONAL OLIVE TAPENADE: 6
vs
TAZAH: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL OLIVE TAPENADE | TAZAH | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 6.7 g | 40 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OLIVE TAPENADE | TAZAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL OLIVE TAPENADE | TAZAH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 200 MG |