National Continental — TRADITIONAL JAMAICAN SPICE BUN, TRADITIONAL JAMAICAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 175 MG | 4% |
About TRADITIONAL JAMAICAN SPICE BUN, TRADITIONAL JAMAICAN
TRADITIONAL JAMAICAN SPICE BUN, TRADITIONAL JAMAICAN is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 70.2g of carbohydrates, and 6.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. ENZYME, FOLIC ACID), WATER, BROWN SUGAR, RAISINS, PALM OLEIN OIL AND PALM STEARINE OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DRIED YEAST, CARAMEL COLOR, SALT, NUTMEG, SPICES, CALCIUM PROPIONATE PRESERVATIVE, SOY LECITHIN, PROPYLENE GLYCOL, POTASSIUM SORBATE PRESERVATIVE, WHEAT FLOUR, CALCIUM SULFATE, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVORS, SOY FLOUR, SORBITAN MONOSTEARATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.
Calorie Breakdown
At 368 calories per 100 grams, TRADITIONAL JAMAICAN SPICE BUN, TRADITIONAL JAMAICAN gets 10% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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