TRADITIONAL JAMAICAN SPICE BUN vs HAWAIIAN STYLE SANDWICH BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE SANDWICH BUNS wins in 9 out of 15 nutrient categories
TRADITIONAL JAMAICAN SPICE BUN: 3
vs
HAWAIIAN STYLE SANDWICH BUNS: 9
(3 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICE BUN | HAWAIIAN STYLE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 368 cal | 283 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 70.2 g | 53.3 g | |
| Fat | 6.1 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICE BUN | HAWAIIAN STYLE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICE BUN | HAWAIIAN STYLE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 92 MG | |
| Iron, Fe | 3.0 MG | 3.3 MG | |
| Potassium, K | 175 MG | 100 MG | |
| Sodium, Na | 0 MG | 400 MG |