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Renaissance Food, TRADITIONAL HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 388 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About TRADITIONAL HUMMUS
Whole Foods Market Traditional Hummus is made from prepared garbanzo beans, a canola and extra virgin olive oil blend, lemon juice, pure ground sesame tahini, minced garlic in water, and salt only. A 227 g serving provides 203 calories, 4 g protein, 12.3 g carbohydrates, 13.7 g fat, and 2.6 g fiber. A clean-label traditional hummus with the classic Mediterranean chickpea-tahini-lemon profile, suited as a dip for raw vegetables, pita bread, and crackers, or as a spread in wraps and sandwiches.
Ingredients
GARBANZO BEANS (PREPARED GARBANZO BEANS, WATER, SEA SALT), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), LEMON JUICE, TAHINI (PURE GROUND SESAME SEED), MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), SALT.
Calorie Breakdown
At 203 calories per 100 grams, TRADITIONAL HUMMUS gets 8% of its calories from protein, 24% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Renaissance Food, TRADITIONAL HUMMUS
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