TRADITIONAL HUMMUS vs RED LENTIL CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
TRADITIONAL HUMMUS: 5
vs
RED LENTIL CHIPOTLE HUMMUS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 203 cal | 214 cal | |
| Protein | 4.0 g | 7.1 g | |
| Carbs | 12.3 g | 14.3 g | |
| Fat | 13.7 g | 12.5 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 388 MG | 375 MG |