TRADITIONAL HUMMUS vs DIP
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 7 out of 10 nutrient categories
TRADITIONAL HUMMUS: 7
vs
DIP: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 203 cal | 212 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 12.3 g | 9.1 g | |
| Fat | 13.7 g | 18.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 388 MG | 697 MG |