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Know what is on your plate.

Health-Tech, TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS

Crackers & Biscotti Health-Tech, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
6.7g Protein
80g Carbs
6.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 80g 86%
Fat 6.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 567 MG 25%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (25% DV).

About TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS

Trader Joe's Multigrain and Flaxseed Water Crackers from Health-Tech use a blend of whole grain flour from wheat, quinoa, spelt, millet, and kamut alongside enriched wheat flour, sunflower oil, and whole flaxseeds. Per 100g: 400 calories, 80g carbs, 6.67g protein, 6.67g fat, and 6.7g fiber. The five-grain base and whole flaxseeds contribute to the above-average fiber content. A nutritionally varied cracker suited for pairing with cheeses and spreads.

Ingredients

WHOLE GRAIN FLOUR (WHEAT, QUINOA, SPELT, MILLET AND KAMUT), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, WHOLE FLAXSEED, SALT, SUGAR.

Dietary Information

TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Health-Tech, TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS

See how Health-Tech, TRADER JOE'S, MULTIGRAIN & FLAXSEED WATER CRACKERS compares to other foods in terms of nutrition:

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