TRADER JOE'S vs SEA SALT WHOLE GRAIN CRISPS
Nutrition comparison per 100 g serving
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SEA SALT WHOLE GRAIN CRISPS wins in 7 out of 16 nutrient categories
TRADER JOE'S: 5
vs
SEA SALT WHOLE GRAIN CRISPS: 7
(4 ties)
Overview
| Nutrient | TRADER JOE'S | SEA SALT WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SEA SALT WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | SEA SALT WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 567 MG | 286 MG |