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TRADER JOE'S, ALBACORE TUNA IN WATER

Canned Tuna TRADER JOE'S Branded
107 Calories
23.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 161mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.2g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.2g 93%
Carbs 0g 0%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 161 MG 7%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
Adams Wholesale Supply — TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER 273 21.8g 1.8g 21.8g Adams Wholesale Supply — SOLID TUNA FILLET IN SPRING WATER 107 25g 0g 0g Wild Planet — POLE CAUGHT YELLOWFIN TUNA IN WATER 89 23.2g 0g 0g McIlhenny — CHUNK LIGHT TUNA IN WATER 107 23.2g 1.8g 0.9g McIlhenny — CHUNK LIGHT TUNA IN WATER 109 24.4g 1.4g 0.7g Tri-Union Sea — TUNA IN OIL 258 27.4g 0g 17.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About TRADER JOE'S, ALBACORE TUNA IN WATER

TRADER JOE'S, ALBACORE TUNA IN WATER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Tuna category.

Dietary Information

TRADER JOE'S, ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, TRADER JOE'S, ALBACORE TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TRADER JOE'S, ALBACORE TUNA IN WATER

See how TRADER JOE'S, ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:

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