TRADER JOE'S vs CONCHITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADER JOE'S: 3
vs
CONCHITA: 3
(4 ties)
Overview
| Nutrient | TRADER JOE'S | CONCHITA | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 23.2 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 161 MG | 455 MG |