Siesta Mesquite, TOSTADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About TOSTADAS
La Campera Tostadas are made from corn cooked with lime (calcium hydroxide in the traditional nixtamal method), fried in peanut oil, and seasoned with salt. Starchy and crunchy, they carry a decent amount of fat from the frying oil. Use them as a base for beans, meat, or cheese, or crush them over soup.
Ingredients
CORN, PEANUT OIL, SALT, POTATO STARCH, GUAR GUM, CELLULOSE GUM, LIME (CALCIUM HYDROXIDE).
Dietary Information
TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, TOSTADAS gets 5% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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