TOSTADAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 6 out of 10 nutrient categories
TOSTADAS: 6
vs
TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 469 cal | 485 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 59.4 g | 54.6 g | |
| Fat | 25 g | 24.2 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOSTADAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 391 MG | 0 MG |