Amy's Kitchen — TORTILLA CASSEROLE & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 309 MG | 13% |
About TORTILLA CASSEROLE & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS
TORTILLA CASSEROLE & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 16.7g of carbohydrates, and 6.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC TOMATO PURE, FILTERED WATER, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), JALAPEO PEPPERS, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, SPICES.
Calorie Breakdown
At 152 calories per 100 grams, TORTILLA CASSEROLE & BLACK BEANS BOWLS, TORTILLA CASSEROLE & BLACK BEANS gets 18% of its calories from protein, 44% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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