TORTILLA CASSEROLE & BLACK BEANS BOWLS vs CAVATELLI WITH BROCCOLI RABE
Nutrition comparison per 100 g serving
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TORTILLA CASSEROLE & BLACK BEANS BOWLS wins in 8 out of 12 nutrient categories
TORTILLA CASSEROLE & BLACK BEANS BOWLS: 8
vs
CAVATELLI WITH BROCCOLI RABE: 2
(2 ties)
Overview
| Nutrient | TORTILLA CASSEROLE & BLACK BEANS BOWLS | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 152 cal | 230 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 16.7 g | 22.1 g | |
| Fat | 6.7 g | 15.0 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CASSEROLE & BLACK BEANS BOWLS | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CASSEROLE & BLACK BEANS BOWLS | CAVATELLI WITH BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 309 MG | 35 MG |