TORTILLA CASSEROLE & BLACK BEANS BOWLS vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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TORTILLA CASSEROLE & BLACK BEANS BOWLS wins in 6 out of 12 nutrient categories
TORTILLA CASSEROLE & BLACK BEANS BOWLS: 6
vs
STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | TORTILLA CASSEROLE & BLACK BEANS BOWLS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 152 cal | 159 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 16.7 g | 14.2 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA CASSEROLE & BLACK BEANS BOWLS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TORTILLA CASSEROLE & BLACK BEANS BOWLS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 309 MG | 283 MG |