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Cardenas, TORTILLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 39 MG | 2% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About TORTILLA
Cardenas Corn Tortilla is made from corn with small amounts of preservatives and lime for the traditional nixtamal process. A 38 g serving has 211 calories, 5.26 g of protein, 44.74 g of carbohydrates, 2.63 g of fat, and 5.3 g of fiber. The fiber content from the whole corn is notably higher than wheat flour tortillas. Corn tortillas are the standard base for tacos, enchiladas, and quesadillas in traditional Mexican cuisine.
Ingredients
CORN, WATER CONTAINS LESS THAN 2% OF THE FOLLOWING: CALCIUM PROPRIONATE (PRESERVATIVE), FUMARIC ACID, CORBIC ACID (PRESERVATIVE), PROPRIONIC ACID(PRESERVATIVE), PHOSPHORIC ACID, NATURAL FLAVORS, LIME.
Dietary Information
TORTILLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, TORTILLA gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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