TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLA wins in 5 out of 11 nutrient categories
TORTILLA: 5
vs
FLOUR TORTILLAS: 3
(3 ties)
Overview
| Nutrient | TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 44.7 g | 50.9 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 114 MG | |
| Iron, Fe | 1.0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 667 MG |