TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLA wins in 5 out of 10 nutrient categories
TORTILLA: 5
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 312 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 44.7 g | 46.9 g | |
| Fat | 2.6 g | 9.4 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 39 MG | 500 MG |