Know what is on your plate.
B&G, BLUE CORN SHELLS TACO KIT, BLUE CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 1,115 MG | 48% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (48% DV).
About BLUE CORN SHELLS TACO KIT, BLUE CORN
Ortega Blue Corn Shells Taco Kit contains three components: whole grain blue corn taco shells (fried in high oleic canola oil with hydrated lime), a taco sauce (tomato puree, corn syrup, vinegar, spices, paprika, and xanthan gum), and a taco seasoning mix (yellow corn flour, maltodextrin, salt, paprika, ancho chili pepper, and yeast extract). A 52g serving has 288 calories, 3.85g protein, 42.31g carbs, 11.54g fat, and 3.8g fiber. Blue corn has a slightly nuttier flavor than yellow corn and a deeper color from its anthocyanin content.
Ingredients
INGREDIENTS: TACO SHELLS: WHOLE GRAIN BLUE CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER. TACO SEASONING: YELLOW CORN FLOUR, MALTODEXTRIN, SALT, PAPRIKA, SPICES, MODIFIED CORN STARCH, ANCHO CHILI PEPPER, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, SILICON DIOXIDE.
Dietary Information
Notable micronutrients in BLUE CORN SHELLS TACO KIT, BLUE CORN include Sodium, Na (48% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, BLUE CORN SHELLS TACO KIT, BLUE CORN gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare B&G, BLUE CORN SHELLS TACO KIT, BLUE CORN
See how B&G, BLUE CORN SHELLS TACO KIT, BLUE CORN compares to other foods in terms of nutrition:
- B&G, BLUE CORN SHELLS TACO KIT, BLUE CORN vs Santa Fe Tortilla, WHEAT CARB CHOPPER TORTILLAS, WHEAT
- B&G, BLUE CORN SHELLS TACO KIT, BLUE CORN vs WHITE CORN TORTILLAS, WHITE CORN
- B&G, BLUE CORN SHELLS TACO KIT, BLUE CORN vs Kroger, BURRITO SIZE FLOUR TORTILLAS
- B&G, BLUE CORN SHELLS TACO KIT, BLUE CORN vs BBU, YELLOW CORN TORTILLAS, YELLOW CORN
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.