BLUE CORN SHELLS TACO KIT, BLUE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 1,115 MG | 48% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (48% DV).
About BLUE CORN SHELLS TACO KIT, BLUE CORN
BLUE CORN SHELLS TACO KIT, BLUE CORN is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 42.3g of carbohydrates, and 11.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
INGREDIENTS: TACO SHELLS: WHOLE GRAIN BLUE CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER. TACO SEASONING: YELLOW CORN FLOUR, MALTODEXTRIN, SALT, PAPRIKA, SPICES, MODIFIED CORN STARCH, ANCHO CHILI PEPPER, SUGAR, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVORS, SILICON DIOXIDE.
Dietary Information
Notable micronutrients in BLUE CORN SHELLS TACO KIT, BLUE CORN include Sodium, Na (48% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 288 calories per 100 grams, BLUE CORN SHELLS TACO KIT, BLUE CORN gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLUE CORN SHELLS TACO KIT, BLUE CORN
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