BLUE CORN SHELLS TACO KIT vs BASHAS'
Nutrition comparison per 100 g serving
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BLUE CORN SHELLS TACO KIT wins in 5 out of 11 nutrient categories
BLUE CORN SHELLS TACO KIT: 5
vs
BASHAS': 4
(2 ties)
Overview
| Nutrient | BLUE CORN SHELLS TACO KIT | BASHAS' | Winner |
|---|---|---|---|
| Calories | 288 cal | 225 cal | |
| Protein | 3.9 g | 5 g | |
| Carbs | 42.3 g | 42.5 g | |
| Fat | 11.5 g | 2.5 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN SHELLS TACO KIT | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN SHELLS TACO KIT | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 1,115 MG | 25 MG |