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TORN & GLASSER, RAW ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
575 Calories
20g Protein
22.5g Carbs
50g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 575
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.5g 8%
Dietary Fiber 12.5g 45%
Total Sugars 5g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 22.5g 24%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPICY JALAPENO RANCH POPCORN, SPICY JALAPENO RANCH 536 10.7g 50g 32.1g ORGANIC SEA SALT AIR POPPED POPCORN, SEA SALT 500 10.7g 60.7g 25g PUMPKIN PEPITAS, SEA SALT 600 36.7g 10g 46.7g GREEN CHILI WITH LIME PUMPKIN PEPITAS, GREEN CHILI WITH LIME 600 36.7g 10g 46.7g FLAMIN' HOT THIN CRISPS, FLAMIN' HOT 429 7.1g 78.6g 7.1g SWEET & SALTY FLAVORED KETTLE POPCORN, SWEET & SALTY 500 3.6g 71.4g 21.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About TORN & GLASSER, RAW ALMONDS

TORN & GLASSER, RAW ALMONDS is a high-calorie food with 575 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 22.5g of carbohydrates, and 50g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

TORN & GLASSER, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, RAW ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 575 calories per 100 grams, TORN & GLASSER, RAW ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, RAW ALMONDS

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