Deep, PEANUT BHUJIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (28% DV).
About PEANUT BHUJIA
Deep Peanut Bhujia is an Indian snack mix of peanuts coated in chickpea flour batter and fried with chili, mango powder, black pepper, and black salt. Per 28g serving: 571 calories, 25g protein, 25g carbs, 42.86g fat, and 7.1g fiber. A crunchy, boldly spiced snack commonly served with tea or as a component in chaat.
Ingredients
PEANUTS, CHICK PEA FLOUR, CORN STARCH, CORN OIL AND/OR CANOLA OIL URAD FLOUR, SALT, CHILI, BLACK SALT, MANGO POWDER, BLACK PEPPER, CITRIC ACID, SPICES.
Dietary Information
PEANUT BHUJIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BHUJIA include Sodium, Na (28% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, PEANUT BHUJIA gets 18% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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