TOPS, GREEK YOGURT FRUIT & BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About TOPS, GREEK YOGURT FRUIT & BERRY
Tops Greek Yogurt Fruit and Berry snack mix provides 425 calories, 7.5g of protein, 67.5g of carbohydrates, and 15g of fat per 40g serving. It combines yogurt-coated pretzels with cranberries and apricots, giving a mix of sweet, tart, and salty flavors. The yogurt coating is primarily palm kernel oil and sugar, so this is a snack rather than a yogurt product in the nutritional sense.
Ingredients
GREEK YOGURT COATING (SUGAR, PALM KERNEL OIL, MILK PROTEIN, CONCENTRATE, GREEK YOGURT POWDER, NONFAT MILK, LACTIC ACID, SOY LECITHIN {EMULSIFIER}, VANILLA), PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OR RICE OILS, CORN SYRUP, MALT SYRUP, YEAST), CRANBERRIES, APRICOTS, SUGAR, SUNFLOWER OIL, CORN SYRUP, RICE FLOUR, MODIFIED TAPIOCA STARCH, CONFECTIONER'S GLAZE, SULPHUR DIOXIDE AS A PRESERVATIVE.
Calorie Breakdown
At 425 calories per 100 grams, TOPS, GREEK YOGURT FRUIT & BERRY gets 7% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, GREEK YOGURT FRUIT & BERRY
See how TOPS, GREEK YOGURT FRUIT & BERRY compares to other foods in terms of nutrition:
- TOPS, GREEK YOGURT FRUIT & BERRY vs WEGMANS, DARK CHOCOLATE JUMBO PRETZEL WITH PEPPERMINT
- TOPS, GREEK YOGURT FRUIT & BERRY vs WEGMANS, DARK CHOCOLATE, ORANGE CHINNAMAN, ORANGE CHINNAMAN
- TOPS, GREEK YOGURT FRUIT & BERRY vs WEGMANS, MILK CHOCOLATE CINNAMON DUSTED ALMONDS
- TOPS, GREEK YOGURT FRUIT & BERRY vs WEGMANS, DARK CHOCOLATE TURBINADO SEA SALT ALMONDS
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