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TOPS, CULTIVATED BLUEBERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About TOPS, CULTIVATED BLUEBERRIES
Tops Cultivated Blueberries are dried blueberries with added sugar and a light sunflower oil coating. A 28g serving delivers 286 calories, 3.57g of protein, 78.57g of carbohydrates, 1.79g of fat, and a noteworthy 17.9g of fiber. The fiber content is unusually high for dried fruit and likely reflects the concentrated skin-to-flesh ratio of small cultivated blueberries. Works well in trail mix, oatmeal, or yogurt.
Ingredients
BLUEBERRIES, SUGAR, SUNFLOWER OIL.
Dietary Information
TOPS, CULTIVATED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, TOPS, CULTIVATED BLUEBERRIES gets 5% of its calories from protein, 110% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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