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Giant Eagle, ORGANIC MEDJOOL DATES WITH PITS

Wholesome Snacks Giant Eagle, Inc. Branded
275 Calories
2.5g Protein
72.5g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 7.5g 27%
Total Sugars 65g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 525mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 72.5g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 525 MG 11%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Raley's, GOLDEN RAISINS 464 3.6g 110.7g 0g Raley's, DRIED CRANBERRIES 439 0g 117.9g 3.6g Publix Super, TOASTED COCONUT CHIPS, TOASTED 567 3.3g 56.7g 36.7g Wegmans Food, SWEETENED DRIED PINEAPPLE TIDBITS, SWEETENED 375 0g 87.5g 0g Nature's Bandits, MANGO, APPLE FRUIT STIX, MANGO, APPLE 321 3.6g 78.6g 0g Jerry's Nut House, DRIED CRANBERRIES 325 2.5g 80g 2.5g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About ORGANIC MEDJOOL DATES WITH PITS

Giant Eagle Organic Medjool Dates with Pits are whole organic fresh-dried Medjool dates with no added ingredients. A 40g serving has 275 calories, 2.5g protein, 72.5g carbs, zero fat, and 7.5g fiber. A naturally sweet, caramel-like fruit snack high in fiber and natural sugars for energy and digestive support.

Ingredients

ORGANIC MEDJOOL DATES.

Dietary Information

ORGANIC MEDJOOL DATES WITH PITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, ORGANIC MEDJOOL DATES WITH PITS gets 4% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Giant Eagle, ORGANIC MEDJOOL DATES WITH PITS

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