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Giant Eagle, ORGANIC MEDJOOL DATES WITH PITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About ORGANIC MEDJOOL DATES WITH PITS
Giant Eagle Organic Medjool Dates with Pits are whole organic fresh-dried Medjool dates with no added ingredients. A 40g serving has 275 calories, 2.5g protein, 72.5g carbs, zero fat, and 7.5g fiber. A naturally sweet, caramel-like fruit snack high in fiber and natural sugars for energy and digestive support.
Ingredients
ORGANIC MEDJOOL DATES.
Dietary Information
ORGANIC MEDJOOL DATES WITH PITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, ORGANIC MEDJOOL DATES WITH PITS gets 4% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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