ORGANIC MEDJOOL DATES WITH PITS vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES WITH PITS wins in 6 out of 11 nutrient categories
ORGANIC MEDJOOL DATES WITH PITS: 6
vs
NUTTY & FRUITY: 2
(3 ties)
Overview
| Nutrient | ORGANIC MEDJOOL DATES WITH PITS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 275 cal | 364 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDJOOL DATES WITH PITS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDJOOL DATES WITH PITS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 171 MG |