TOPS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPS: 4
vs
MIXED FRUIT: 4
(2 ties)
Overview
| Nutrient | TOPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 100 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TOPS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 18 MG | 54 MG |