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TOPS, BAGELS, CINNAMON RAISIN SWIRL, CINNAMON RAISIN SWIRL

Breads & Buns Tops Markets, LLC Branded
272 Calories
9.9g Protein
56.8g Carbs
1.9g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 272
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 56.8g 21%
Dietary Fiber 2.5g 9%
Total Sugars 12.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 3.6mg 20%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 14%
Carbs 56.8g 83%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 142 MG 3%
Sodium, Na 481 MG 21%

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W. Mestemacher Gmbh — MESTEMACHER, ORGANIC FLAX SEED + CHIA BREAD 200 4.3g 30g 3.6g Whole — ORGANIC SPELT BREAD 300 10g 46.7g 11.7g Harry's Farmers — WHOLE FOODS MARKET, GLUTEN FREE BAKEHOUSE, HAMBURGER BUNS 292 2.7g 48.7g 9.7g Aqualink Nevada — WHOLE FOODS MARKET, WHOLE WHEAT BREAD 222 11.1g 44.4g 3.7g Bagel Boy — WHOLE FOODS MARKET, WHOLE GRAIN WHITE DELI THINS 233 14.0g 46.5g 3.5g KIM & JAKE'S, PLAIN BUNS 240 4g 35g 10g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About TOPS, BAGELS, CINNAMON RAISIN SWIRL, CINNAMON RAISIN SWIRL

Tops Markets Cinnamon Raisin Swirl Bagels provide 272 calories per serving, with 9.88g protein, 56.79g carbs, 1.85g fat, and 2.5g fiber. Made from enriched wheat flour with cinnamon flavoring and raisins swirled throughout, these bagels are a low-fat, moderate-fiber breakfast bread with a sweet, spiced character.

Ingredients

UNBLEACHED ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CINNAMON, CARAMEL COLOR, CALCIUM PROPIONATE & SORBIC ACID PRESERVATIVES, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, MONOGLYCERIDES, SUNFLOWER OIL, ENZYMES, CANOLA OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CORN STARCH.

Dietary Information

TOPS, BAGELS, CINNAMON RAISIN SWIRL, CINNAMON RAISIN SWIRL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, BAGELS, CINNAMON RAISIN SWIRL, CINNAMON RAISIN SWIRL include Riboflavin (24% DV) , Niacin (23% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 272 calories per 100 grams, TOPS, BAGELS, CINNAMON RAISIN SWIRL, CINNAMON RAISIN SWIRL gets 15% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TOPS, BAGELS, CINNAMON RAISIN SWIRL, CINNAMON RAISIN SWIRL

See how TOPS, BAGELS, CINNAMON RAISIN SWIRL, CINNAMON RAISIN SWIRL compares to other foods in terms of nutrition:

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