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Know what is on your plate.

SARA LEE, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns SARA LEE Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

231 Calories
11.5g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 19%
Carbs 46.2g 75%
Fat 3.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1.9mg 11%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 1.9 MG 11%
Potassium, K 231 MG 5%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Whole wheat flour leads the ingredient list, which sets this apart from breads that bury whole wheat behind enriched flour. Wheat gluten is added to improve structure, and the short list of stabilizers and preservatives is fairly typical of commercially produced sandwich bread. Fiber comes in solidly from the whole wheat. Soybean oil and a small amount of sugar are present but not dominant. Modest protein for bread. A reliable everyday loaf for people who want the fiber benefit of whole wheat without a specialty product price.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, NATURAL FLAVORS, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR.

Dietary Information

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SARA LEE, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

See how SARA LEE, 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods in terms of nutrition:

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