100% WHOLE WHEAT BREAD vs CRANBERRY ORANGE BREAKFAST BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
CRANBERRY ORANGE BREAKFAST BREAD: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 317 cal | |
| Protein | 11.5 g | 7.3 g | |
| Carbs | 46.2 g | 58.5 g | |
| Fat | 3.9 g | 4.9 g | |
| Fiber | 7.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 442 MG | 341 MG |