100% WHOLE WHEAT BREAD vs FRENCH CHOCOLATE SWIRL BRIOCHE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
FRENCH CHOCOLATE SWIRL BRIOCHE: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Calories | 231 cal | 320 cal | |
| Protein | 11.5 g | 6 g | |
| Carbs | 46.2 g | 48 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FRENCH CHOCOLATE SWIRL BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 46 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 231 MG | 240 MG | |
| Sodium, Na | 442 MG | 280 MG |