TOPS vs QUINOA
Nutrition comparison per 100 g serving
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TOPS wins in 9 out of 14 nutrient categories
TOPS: 9
vs
QUINOA: 3
(2 ties)
Overview
Vitamins
| Vitamin | TOPS | QUINOA | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TOPS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 142 MG | 69 MG | |
| Sodium, Na | 481 MG | 641 MG |