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Know what is on your plate.

FishPeople, TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON, MEYER LEMON & HERB PANKO

Frozen Fish & Seafood FishPeople, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

166 Calories
18.6g Protein
6.2g Carbs
6.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.6g 59%
Carbs 6.2g 20%
Fat 6.9g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 166
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 179mg 8%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.3 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 179 MG 8%

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON, MEYER LEMON & HERB PANKO

TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON, MEYER LEMON & HERB PANKO is a moderate-calorie food with 166 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 6.2g of carbohydrates, and 6.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD ALASKAN KETA SALMON, PANKO (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), OLIVE OIL, BUTTER (CREAM (MILK), NATURAL FLAVOR), GARLIC, WATER, MEYER LEMON JUICE, LEMON ZEST (LEMON PEEL, WATER, CITRIC ACID), LEMON JUICE, LEMON JUICE POWDER, SALT, PARSLEY, CHIVES, BLACK PEPPER

Calorie Breakdown

At 166 calories per 100 grams, TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON, MEYER LEMON & HERB PANKO gets 45% of its calories from protein, 15% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FishPeople, TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON, MEYER LEMON & HERB PANKO

See how FishPeople, TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON, MEYER LEMON & HERB PANKO compares to other foods in terms of nutrition:

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