TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON vs TILAPIA FILLET
Nutrition comparison per 100 g serving
Ad 468x60
TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON wins in 5 out of 10 nutrient categories
TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON: 5
vs
TILAPIA FILLET: 3
(2 ties)
Overview
| Nutrient | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 166 cal | 176 cal | |
| Protein | 18.6 g | 16.2 g | |
| Carbs | 6.2 g | 1.4 g | |
| Fat | 6.9 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 1.7 MG |
Minerals
| Mineral | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 179 MG | 239 MG |