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Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About TILAPIA FILLET, LEMON, PEPPER
Morey Lemon Pepper Tilapia Fillets from Morey Seafood International are marinated tilapia fillets prepared with an olive oil blend, black pepper, dehydrated lemon peel, garlic, and herbs. Each 142g serving delivers 176 calories, 16.2g protein, 1.4g carbs, and 12g fat, making them a moderately lean, high-protein prepared fish option for quick weeknight cooking.
Ingredients
TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH AND NATURAL LEMON FLAVOR.
Dietary Information
TILAPIA FILLET, LEMON, PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, TILAPIA FILLET, LEMON, PEPPER gets 37% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER
See how Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER compares to other foods in terms of nutrition:
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- Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER vs FREMONT [FISH MARKET], EXTRA JUMBO DEVEINED, SHELL AND TAIL ON EASY PEEL RAW SHRIMP
- Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER vs FREMONT [FISH MARKET], RAW TANDOORI JUMBO MARINATED SHRIMP, TANDOORI
- Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER vs FREMONT [FISH MARKET], RAW ADOBO JUMBO MARINATED SHRIMP
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