TILAPIA FILLET, LEMON, PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About TILAPIA FILLET, LEMON, PEPPER
TILAPIA FILLET, LEMON, PEPPER is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.2g of protein, 1.4g of carbohydrates, and 12.0g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH AND NATURAL LEMON FLAVOR.
Dietary Information
TILAPIA FILLET, LEMON, PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, TILAPIA FILLET, LEMON, PEPPER gets 37% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TILAPIA FILLET, LEMON, PEPPER
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