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Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER

Frozen Fish & Seafood Morey's Seafood International Branded
176 Calories
16.2g Protein
1.4g Carbs
12.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 239mg 10%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 55%
Carbs 1.4g 5%
Fat 12.0g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
High Liner Foods (USA) Incorporated, QUICK STEAM COD FILLETS, LEMON PICCATA 106 12.9g 3.8g 3.8g High Liner Foods (USA) Incorporated, SEASONED TILAPIA 156 17.8g 6.7g 6.7g Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS 172 12.5g 15.6g 7.0g High Liner Foods (USA) Incorporated, PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN 235 15.3g 14.1g 14.1g High Liner Foods (USA) Incorporated, TILAPIA PANKO CRUSTED WHITE FLAKY FILLETS 224 11.8g 17.7g 11.8g Ahold, PANKO BREADED HADDOCK FILLETS 232 11.6g 21.4g 11.6g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.

About TILAPIA FILLET, LEMON, PEPPER

Morey Lemon Pepper Tilapia Fillets from Morey Seafood International are marinated tilapia fillets prepared with an olive oil blend, black pepper, dehydrated lemon peel, garlic, and herbs. Each 142g serving delivers 176 calories, 16.2g protein, 1.4g carbs, and 12g fat, making them a moderately lean, high-protein prepared fish option for quick weeknight cooking.

Ingredients

TILAPIA, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), WATER, BLACK PEPPER, SALT, SUGAR, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC, DEHYDRATED ONION, HERBS, SPICES, CITRIC ACID, MODIFIED FOOD STARCH AND NATURAL LEMON FLAVOR.

Dietary Information

TILAPIA FILLET, LEMON, PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, TILAPIA FILLET, LEMON, PEPPER gets 37% of its calories from protein, 3% from carbohydrates, and 61% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER

See how Morey's Seafood, TILAPIA FILLET, LEMON, PEPPER compares to other foods in terms of nutrition:

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