TILAPIA FILLET vs ROYAL TIGER
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL TIGER wins in 6 out of 10 nutrient categories
TILAPIA FILLET: 2
vs
ROYAL TIGER: 6
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | ROYAL TIGER | Winner |
|---|---|---|---|
| Calories | 176 cal | 91 cal | |
| Protein | 16.2 g | 20 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 12.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | ROYAL TIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | ROYAL TIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 239 MG | 551 MG |