TILAPIA FILLET vs SEA SCALLOPS WILD CAUGHT
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 5 out of 10 nutrient categories
TILAPIA FILLET: 5
vs
SEA SCALLOPS WILD CAUGHT: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 176 cal | 71 cal | |
| Protein | 16.2 g | 15.0 g | |
| Carbs | 1.4 g | 0.9 g | |
| Fat | 12.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLET | SEA SCALLOPS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 239 MG | 150 MG |