TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON vs WILD SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON: 4
vs
WILD SALMON: 4
(2 ties)
Overview
| Nutrient | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | WILD SALMON | Winner |
|---|---|---|---|
| Calories | 166 cal | 134 cal | |
| Protein | 18.6 g | 16.9 g | |
| Carbs | 6.2 g | 4.2 g | |
| Fat | 6.9 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | WILD SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0.8 MG |
Minerals
| Mineral | TOPPED WITH MEYER LEMON & HERB PANKO WILD ALASKAN SALMON | WILD SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 179 MG | 500 MG |