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TILAPIA, SWEET MANGO

Frozen Fish & Seafood Morey's Seafood International Branded
120 Calories
16.2g Protein
2.1g Carbs
4.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 141mg 6%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0g 0%
Total Sugars 2.1g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.2g 70%
Carbs 2.1g 9%
Fat 4.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 1%
Sodium, Na 141 MG 6%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ALASKAN SOCKEYE SALMON FILLET WILD CAUGHT 167 21.2g 0g 8.6g SKIN ON, FULL SIDE ALASKA KETA SALMON FILLET 124 20.4g 0g 4.0g PEELED RAW SHRIMP 106 23.5g 0g 1.2g SALAD SHRIMP 118 24.7g 0g 1.8g SMALL SHELL ON, EZ-PEEL, TAIL-ON RAW SHRIMP 71 15.2g 0g 0.5g TILAPIA SWEET CHILI SAUCE 112 11.8g 11.8g 1.8g

Nutrition Highlights

  • Good source of protein with 16.2g per 100g.

About TILAPIA, SWEET MANGO

TILAPIA, SWEET MANGO is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.2g of protein, 2.1g of carbohydrates, and 4.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, WATER, CANOLA OIL AND OLIVE OIL, REFINERY SYRUP, SUGAR, BROWN SUGAR, MANGO, SALT, DEHYDRATED ONION, HONEY, SPICES, MUSTARD SEED, MALTODEXTRIN, RED AND GREEN BELL PEPPER, NATURAL FLAVORS, MODIFIED FOOD STARCH, VINEGAR, JALAPENO PEPPER, DEHYDRATED GARLIC, PARSLEY, PAPRIKA, DEXTROSE, YEAST EXTRACT, SOYBEAN OIL, MAPLE SYRUP, MOLASSES, VANILLA EXTRACT, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TURMERIC, NATURAL SMOKE FLAVOR, ONION POWDER, GRILL FLAVOR, MANGO PUREE.

Dietary Information

TILAPIA, SWEET MANGO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, TILAPIA, SWEET MANGO gets 54% of its calories from protein, 7% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TILAPIA, SWEET MANGO

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