Morey's Seafood, TILAPIA, SWEET MANGO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
About TILAPIA, SWEET MANGO
Morey's Sweet Mango Tilapia is a marinated frozen fish fillet made from tilapia seasoned with mango, honey, maple syrup, bell peppers, and spices. Each 142g serving delivers 120 calories, about 16g of protein, about 2g of carbs, and about 5g of fat — a lean, protein-rich seafood option with a mildly sweet tropical flavor profile.
Ingredients
TILAPIA, WATER, CANOLA OIL AND OLIVE OIL, REFINERY SYRUP, SUGAR, BROWN SUGAR, MANGO, SALT, DEHYDRATED ONION, HONEY, SPICES, MUSTARD SEED, MALTODEXTRIN, RED AND GREEN BELL PEPPER, NATURAL FLAVORS, MODIFIED FOOD STARCH, VINEGAR, JALAPENO PEPPER, DEHYDRATED GARLIC, PARSLEY, PAPRIKA, DEXTROSE, YEAST EXTRACT, SOYBEAN OIL, MAPLE SYRUP, MOLASSES, VANILLA EXTRACT, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TURMERIC, NATURAL SMOKE FLAVOR, ONION POWDER, GRILL FLAVOR, MANGO PUREE.
Dietary Information
TILAPIA, SWEET MANGO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, TILAPIA, SWEET MANGO gets 54% of its calories from protein, 7% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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