TILAPIA vs ALASKAN COHO WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FILLETS wins in 5 out of 11 nutrient categories
TILAPIA: 4
vs
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 5
(2 ties)
Overview
| Nutrient | TILAPIA | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 120 cal | 148 cal | |
| Protein | 16.2 g | 21.8 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.8 MG |
Minerals
| Mineral | TILAPIA | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 141 MG | 46 MG |