Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Post Consumer — TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES

Cereal Post Consumer Brands, LLC Branded
405 Calories
4.8g Protein
85.7g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 238mg 18%
Iron 12.9mg 71%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.8g 5%
Carbs 85.7g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 43 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 238 MG 18%
Iron, Fe 12.9 MG 71%
Phosphorus, P 48 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 452 MG 20%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Topco Associates — OLD FASHIONED OATS GLUTEN FREE OATMEAL, OLD FASHIONED OATS 396 12.5g 66.7g 7.3g Topco Associates — MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY 389 9.3g 74.1g 5.6g Ikelite — CRANBERRY ALMOND OATMEAL, CRANBERRY ALMOND 391 6.3g 67.2g 12.5g Western Family — SWEETENED CRUNCHY CORN CEREAL 414 6.9g 75.9g 10.3g Kingston Marketing — HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY 382 5.9g 88.2g 0g Topco Associates — HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS 375 7.5g 85g 1.3g

Nutrition Highlights

  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).
  • Good source of Pantothenic acid (24% DV).

About TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES

Malt-O-Meal's Tootie Fruities is a brightly colored ring cereal clearly aimed at children, with sugar listed first and corn syrup also present, plus artificial colors Red 40, Yellow 6, Yellow 5, and Blue 1. BHT is added to preserve freshness. Fortified with iron, zinc, and B vitamins, it covers some nutritional bases, but the sugar and dye content are the defining characteristics. A fun, sweet cereal with limited nutritional depth.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Post Consumer — TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES

See how Post Consumer — TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
Hi! Ask me anything about TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES — nutrition, recipes, health benefits, or meal ideas.