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TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES

Eggs & Egg Substitutes Nestle Usa-Frozen Food Division Branded
159 Calories
11.5g Protein
13.3g Carbs
6.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 372mg 16%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 32mcg 160%
Calcium 115mg 9%
Iron 0.1mg 1%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 37%
Carbs 13.3g 43%
Fat 6.2g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 0.1 MG 1%
Potassium, K 88 MG 2%
Sodium, Na 372 MG 16%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
HANNAFORD, GRADE A EXTRA LARGE FRESH BROWN EGGS 143 12.5g 0g 8.9g HANNAFORD, MEDIUM BROWN EGGS 136 13.6g 0g 9.1g LUCERNE, FRESH GRADE A EGGS 136 13.6g 0g 9.1g PHIL'S, CAGE FREE LARGE GRADE A BROWN OMEGA-3 EGGS 140 12g 0g 10g BLUE SKY, ORGANIC BROWN EGGS 140 12g 12g 10g LUCERNE, EXTRA LARGE BROWN EGGS 143 12.5g 0g 8.9g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES

TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 13.3g of carbohydrates, and 6.2g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

COTTAGE CHEESE (SKIM MILK, MILK, BACTERIAL CULTURE), EGG WHITE, MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), TOMATO, WATER, SPINACH, 2% OR LESS OF MILK POWDER, CANOLA OIL, CORNSTARCH, RICE STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM.

Calorie Breakdown

At 159 calories per 100 grams, TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES gets 29% of its calories from protein, 33% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES

See how TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES compares to other foods in terms of nutrition:

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