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Know what is on your plate.

Nestle Usa-Frozen Food Division, TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES

Eggs & Egg Substitutes Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

159 Calories
11.5g Protein
13.3g Carbs
6.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 37%
Carbs 13.3g 43%
Fat 6.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 372mg 16%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 32mcg 160%
Calcium 115mg 9%
Iron 0.1mg 1%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 0.1 MG 1%
Potassium, K 88 MG 2%
Sodium, Na 372 MG 16%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES

TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 13.3g of carbohydrates, and 6.2g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

COTTAGE CHEESE (SKIM MILK, MILK, BACTERIAL CULTURE), EGG WHITE, MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), TOMATO, WATER, SPINACH, 2% OR LESS OF MILK POWDER, CANOLA OIL, CORNSTARCH, RICE STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM.

Calorie Breakdown

At 159 calories per 100 grams, TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES gets 29% of its calories from protein, 33% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES

See how Nestle Usa-Frozen Food Division, TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES, SPINACH, MOZZARELLA & COTTAGE CHEESES BITES, TOMATO & SPINACH EGG WHITE BITES compares to other foods in terms of nutrition:

More in Eggs & Egg Substitutes

Browse all foods in the Eggs & Egg Substitutes category to compare nutrition facts and find the best options for your diet.

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