TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES vs PICKLED EGGS
Nutrition comparison per 100 g serving
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PICKLED EGGS wins in 5 out of 10 nutrient categories
TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES: 3
vs
PICKLED EGGS: 5
(2 ties)
Overview
| Nutrient | TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES | PICKLED EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 139 cal | |
| Protein | 11.5 g | 10.1 g | |
| Carbs | 13.3 g | 3.8 g | |
| Fat | 6.2 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOMATO & SPINACH EGG WHITES BAKED WITH TOMATOES | PICKLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 51 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Potassium, K | 88 MG | 139 MG | |
| Sodium, Na | 372 MG | 684 MG |