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Torn & Glasser, TOM & GLASSER, HEART HEALTHY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About TOM & GLASSER, HEART HEALTHY MIX
Heart healthy nut mix from Tom and Glasser with peanuts, almonds, walnuts, filberts, pistachios, and pecans. Per 42g serving: 619 calories, 21.4g protein, 16.7g carbs, 57.1g fat, and 9.5g fiber. A very high-fat, high-protein nut blend with a wide variety of nuts, suited for heart-healthy or keto diets.
Ingredients
PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), WALNUTS, FILBERT (FILBERTS, NON GMO CANOLA OIL, SALT), PISTACHIOS (PISTACHIOS, NON GMO CANOLA OIL, SALT), PECANS (PECANS, NON GMO CANOLA OIL, SALT).
Dietary Information
TOM & GLASSER, HEART HEALTHY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 619 calories per 100 grams, TOM & GLASSER, HEART HEALTHY MIX gets 14% of its calories from protein, 11% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Torn & Glasser, TOM & GLASSER, HEART HEALTHY MIX
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